Transformations

Here are real transformations of just a few of the people I have coached. I provide support, motivation and the group to check in to for accountability, but they do all the hard work!!! They stuck to their programs and remembered WHY they started in the first place. Connecting with your WHY for anything you do is KEY to your success!

This is one of my very first challengers, Liz. Her dedication and will power are seriously AMAZING!! She had her third child in March 2013 and started Slim in 6 as soon as she was cleared to start working out again. She lost 17 lbs with Slim in 6 (6 weeks!!) and then went on to complete Insanity. Her progress pics say it all! And that's after just 40 days of Insanity! She continued on to do T25 and is now in my P90X3 group! She is a total rockstar! And I bet she will share an updated after pic once she completes X3!

This lovely lady is Elizabeth! With T25 and Shakeology, and following the nutrition guide provided, Elizabeth lost TWENTY pounds in the 10 week program!! Another rockstar. Seriously. And it's not just about losing the weight. It's a LIFESTYLE change - habits that will stay with you and teach you how to navigate the twists and turns of temptation, remembering your WHY and how much you deserve to FEEL GOOD! Elizabeth did another round of T25, making her weight loss over 30 pounds right now!  

 Before/After Insanity

Before Beast/4 week progress pic

This cool dude is Mike! CHECK HIM OUT! Seriously amazing, right?! Shakeology and Insanity combined and some learning about nutrition to fuel his body properly and BAM! So proud of him! Then he took on Body Beast in another challenge group. Check out those guns/shoulders/traps! WOW! And that's after just a few weeks. Updated Beast after pic coming soon!

This is me! December 2012, 9 months pregnant with my 4th child. I gained 50 lbs with her and knew I was ready to get my body back after I had her. I joined a challenge group and did two rounds of Slim in 6 to drop 22 lbs. Then dropped another 10 lbs after 30 days of Insanity. Started Body Beast and T25, then injured my neck/shoulder (old gymnastics/swimming stuff) and had to put Beast on hold. But my arms were really getting there!!! Been healing since November, but I have started Brazil Butt Lift because I don't have to use my shoulder too much in that! And I am LOVING it! And thank goodness for Shakeology to keep me healthy and full of energy while I heal! I am 10 lbs below my wedding weight from 2005 before I had the 4 kids. More than losing the weight though, I FEEL good again - and to me, that's the most important thing!